"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known the loss of things, known what it is to fall down into the pits of despair and find their way back."

Elisabeth Kübler-Ross

Author | Psychiatrist | Theorist of the 5 Stages of Grief

Specialties

  • grief counseling

    Grief

    Death Loss | Complicated Grief | Anticipated Loss

  • trauma therapy

    Trauma

    Childhood Experiences | Vicarious Trauma | Relational & Intergenerational Violence | Self & Community Care

  • life transitions therapy meaning

    Life Transitions

    Relationships | Work & Career | Relocation

  • counseling for low self esteem techniques

    Self-Esteem

    Insecurity | Perfectionism | Identity

Populations of Focus

LGBTQ+ Folks

Social Stigma | Family of Origin & Chosen Family | Gender & Sexual Identity

Musicians & Artists

Performance Anxiety | Loss of Inspiration | Fear of Judgment

Young Adults with Disabilities

Chronic Illness | New Diagnosis | Attention Deficit Hyperactivity Disorder (ADHD)

Approaches

Narrative Therapy

Somatic Experiencing

Acceptance & Commitment Therapy (ACT)

Gestalt Therapy

Mindfulness-based Cognitive Behavioral Therapy (M-CBT)

Parts Work (IFS inspired)

Trauma-Informed Care

Learn more about Jamie

Services

  • One-on-one therapy for adults 18+ to address personal challenges and improve emotional well-being.

  • Group therapy and workshops for adults 18+ focusing on mental health issues, psychoeducation, mutual support, and skill-building. Visit the events page to view past or upcoming offerings, or message to find out more!

    • Employee Assistance Programs (EAPs):

      • Short-term counseling, mental health referrals, & stress management resources.

    • On-Site Counseling Services:

      • Individual or group counseling at your workplace or online.

      • Lunch-and-learns and workshops.

    • Ground up design.

    • Adjustments to an existing website, logo, or business card.

    We’ll collaborate to make the website you’re hoping for. My prior experience includes use of Canva, Wix and SquareSpace. I also have experience with business card and logo design.

  • Free support groups for individuals to connect, share, and receive guidance.

  • One time or recurring presentations or trainings on requested topics.

View Jamie's Locations & Fees